Mindfulness – the art of calming the chattering mind…
Ann Russell will take you through the principles of mindfulness, it’s origins & applications in the modern world. These sessions are aimed at helping you identify what you need to work on and more importantly, contain practical exercises to help you do that, through guided meditations and group discussions.
Before the session and during the break, the Stray’s Baristas are on hand to make your favourite coffees (decaf recommended at this time of the day!) or of course, they’ll gladly pour you a glass of wine. And either of those are always best accompanied by a slab of Mum’s cake! All available at the servery to buy on the night.
Tickets for Mindfulness Sessions are available via Ann direct via her website → (recommended) or you can take your chances and pay on the door (not recommended!)
Courses run on WEDNESDAY EVENINGS for either 5 or 6 week per series:
11 Sep – Emotional stillness and calming the mind
18 Sep – Cultivating stronger relationships
25 Sep – When everything feels like it’s going wrong
02 Sep – Being present and focused
09 Sep – Living with perfectionism (yours and others)
30 Oct – Getting the important things done
06 Nov – Developing greater resililence and bouce-back-ability
13 Nov – When you feel ‘stuck’ in life
20 Nov – The science behind gratitude
27 Nov – Living life in ‘flow’
How do I book a place at the meetings?
There are 4 options :
- Book a series of 5 meetings at £25
- Book as you go along £7 per meeting
- Email to reserve your place and pay on the night £8 per meeting
- Drop in at your choosing £9.00 per meeting